Health Magazine

Nutrition

Iron Deficiency and Iron-Deficiency Anemia: Hidden Symptoms, Real Causes and Natural and Medical Ways to Replenish Iron

Iron deficiency is the most common nutritional deficiency in the world and often progresses without obvious signs until chronic fatigue, hair loss, pallor or difficulty concentrating appear. In this practical scientific article, we review hidden symptoms, real causes (from bleeding and poor absorption to higher needs in women and athletes), important lab numbers, the best food sources, absorption tips and, when needed, supplement treatment.

Nutrition

Low Vitamin D: More Common Than You Think

Symptoms, testing and supplement tips — why vitamin D deficiency has become so common.