7 Simple Habits to Manage Blood Pressure

High blood pressure is often silent but can damage your heart, kidneys and blood vessels over time. The good news: lifestyle changes make a real difference for most people.

• Cut salt to under 5g a day.
• Walk or move for at least 150 minutes a week.
• Losing even 5% of body weight helps.
• Cut back on alcohol and quit smoking.
• Manage stress with breathing exercises or short daily breaks.
• Aim for 7–8 hours of sleep.
• Track your blood pressure regularly to catch trends early.

Educational content only — not a diagnosis or prescription. If your reading is repeatedly above 140/90 or you have warning symptoms, contact a doctor or emergency services promptly.